FACING OUR CHALLENGE(S)

.

The CORRI COACHING website has been moved to a different website host and and will be launched in the next few weeks. Thank you for visiting here and my Facebook page in the meantime.
Facebook:  https://www.facebook.com/pages/Corri-Coaching/498830950142020

.

FACING OUR CHALLENGE(S)

.
When we push away a challenge in our life that is hovering and try to avoid dealing with it … or push it to the side for a time … that challenge can be inadvertently sitting on us, affecting how we feel and even breathe.  It can look and feel larger than it really is and compound in our heads until it overwhelms us.

Am not saying that some challenges are not large. It is just that when we don’t face then and deal with them, they become more magnified and more oppressive. Ask yourself — how much of oppression or constraint is created by the challenge? And how much is created by you?

When we take a look at a challenge from various angles, perhaps those we hadn’t considered before, with some thought outside the box — we can often be surprised at possibilities and even opportunities we were unable to see because we were so taken up with the challenge. It is only in facing it that we may learn:

(1) our challenge no longer feels so large, and/or

(2) there is more I can do with this than I realized before.

I don’t need to feel oppressed.

Live Your Potential!~

♡♡ Corri Coaching 

.

.

CORRI COACHING ~ the gift that keeps on giving

While my website is being rebuilt, please enjoy my blogsite.   In the meantime, can contact me at
Facebook: Corri Coaching — LinkedIn: Corri Milner — email: corrimilner@gmail.com — phone U.S.: 201-381-1344
`

CORRI COACHING ~ the gift that keeps on giving

Manifestation, it’s not magic, it’s a method.

WE ARE ALL MUCH MORE THAN WE KNOW WE ARE!

For The Best Outcome, The Best You

More motivating than a double latte …

Assist my clients to prevail and prosper through any and all transitions; turn challenges into opportunities.

My clients surpass their goals – in business, work, relationships. 

Even in changing and trying times, you have it within you to achieve the outcome you seek.
All it takes is unlocking your potential.  With the right Life Coach, the greatness of who you are becomes activated. 

For Testimonials, click on link ~ https://corricoaching.wordpress.com/2013/11/22/testimonials-re-corri-coaching/

At an important crossroads in your life?
Time to make an important decision?
Facing a forced change?
Feel overwhelmed?

You’ve come to a one-stop shop:

CORRI COACHING
get to the heart of the matter quicker

Not just a support system ~ solid tools
~ get unstuck ~
unlock your potential to your possibilities.

~link to my radio shows, at bottom of page~

Corri Milner, CPC, MP-ELI
Your Transition Life Coach
~
mind-body-spirit coaching

Coaching Practice of 3 years

more than 700 hours coaching doctors, lawyers, CEOs,
clinical therapists, those in the creative arts, artists,
stay-at-home moms, and everyone in between

Schedule your Complementary Discovery Call today
or give the gift that keeps on giving ~ Life Coaching
email – corrimilner@gmail.com
phone, U.S. – 201-381-1344
(sessions by phone or Skype)

Negotiable rates ~ you’ll say:  “I can do this.”
Some clients, after experiencing Corri Coaching,
actually ask me to charge them more.

“We can all use a little coaching. When we’re playing the game, it’s hard to think of everything.”   ~ Jim Rohn

Our thoughts affect our emotions,
our emotions affect our actions,
our actions affect our outcome.
 Are your actions getting the outcome you seek?
 Achieve a different outcome.

ARE YOU UNDER-ESTIMATING YOUR POSSIBILITIES?

•Learn of internal resources and abilities – perhaps not yet activated.
•Do you know all you are capable of?
•Do you have a vision of who and what you can be?
•What if you could processes your life with ease rather than restraint or resistance.
•We are all much more than we know we are.

Getting stuck can affect our energy, health, work, relationships, productivity, and our possibilities. Open the door to your possibilities.

AFFORDABLE RATES

“Professional coaching explicitly targets maximizing potential and in doing this unlocks latent sources of productivity and effectiveness. At the heart of coaching is a creative and thought-provoking process that supports individuals to confidently pursue new ideas and alternative solutions with greater resilience in the face of growing complexity and uncertainty.

“The coach-client relationship generates learning and clarity for forward action with a commitment to clear measurable outcomes. Coaching offers a good return in investment for individual clients….” Coaching World, Feb. 2013, p.24

My blog on MANIFESTATION ~ https://corricoaching.wordpress.com/2013/11/09/manifestation/

website:       www.corricoaching.com

e-mail:         corrimilner@gmail.com

my radio show:   IN TRANSFORMATION With Corri Coaching ~ http://innervoice-radio.com/archived-shows/corri-coaching/

LinkedIn:   Corri Milner

Facebook:   Corri Coaching ~link~  https://www.facebook.com/#!/pages/Corri-Coaching/498830950142020

(All communication and email addresses are kept confidential.)

DISCOVER YOUR BEST SELF

DISCOVER YOUR BEST SELF

Interesting article below about Life Coaching.

 

On the first day of coaching with a client, we cover what the person wants to achieve in coaching.

 

Watching them way surpass their goals beyond their dreams and aspirations, fills me with great gratitude for this work, and humbles me.

 

Using a professional life coach to discover your ‘best self’ ~ by Christina Tabarani

 

http://www.lvb.com/article/20130415/LVB01/304119986/Using-a-professional-life-coach-to-discover-your-‘best-self’
(thank you George Haskoor for posting this article on Facebook)

 

Live Your Potential!

 

http://www.corricoaching.com

 

email – corrimilner@gmail.com

 

LinkedIn –  Corri Milner

 

Faceboook – Corri Coaching

 

link to Facebook – https://www.facebook.com/#!/pages/Corri-Coaching/498830950142020

WOMEN IN THE CHANGE & MIND-ALTERING PHARMACEUTICALS

WOMEN IN THE CHANGE  & MIND-ALTERING PHARMACEUTICALS

So many women in The Change instead of being embraced, acknowledged, and assisted to find BALANCE – in mind-body-spirit – in The Rite Of Passage — are being pushed to take mind-altering prescriptions medications.

Instead of this time being adjusted to balance, and being some of the best years of one’s life, it can turn into a nightmare, using these prescriptions which are addictive and can for some cause a push to think suicide or violence when they might normally not go that direction.Dr. Peter Breggin, a psychiatrist who works with others regarding the field of biospsychiatry, has written some vitally important books on topic:

Medication Madness: The Role of Psychiatric Drugs in Cases of Violence, Suicide, and Crime by Peter R. Breggin 

http://www.amazon.com/Medication-Madness-Psychiatric-Violence-Suicide/dp/031256550X/ref=sr_1_1?ie=UTF8&qid=1372954854&sr=8-1&keywords=dr.+peter+breggin

Psychiatric Drug Withdrawal: A Guide for Prescribers, Therapists, Patients and their Families by Peter R. Breggin MD
http://www.amazon.com/Psychiatric-Drug-Withdrawal-Prescribers-Therapists/dp/0826108431/ref=sr_1_2?ie=UTF8&qid=1372954854&sr=8-2&keywords=dr.+peter+breggin

Toxic Psychiatry: Why Therapy, Empathy and Love Must Replace the Drugs, Electroshock, and Biochemical Theories… by Peter R. Breggin

http://www.amazon.com/Toxic-Psychiatry-Electroshock-Biochemical-Theories/dp/0312113668/ref=sr_1_3?ie=UTF8&qid=1372954854&sr=8-3&keywords=dr.+peter+breggin

Your Drug May Be Your Problem, Revised Edition: How and Why to Stop Taking Psychiatric Medications by M.D. Peter Breggin and David Cohen

http://www.amazon.com/Your-Drug-Problem-Revised-Edition/dp/0738210986/ref=sr_1_4?ie=UTF8&qid=1372954854&sr=8-4&keywords=dr.+peter+breggin

Live Your Potential!

Note:  I am not a doctor or work in the medical field.  I am a life coach, and work with women in The Change.  Passing on information and sharing is of vital importance.

www.corricoaching.com

email – corrimilner@gmail.com

LinkedIn –   Corri Milner

Facebook –  Corri Coaching

link to Facebook page – https://www.facebook.com/#!/pages/Corri-Coaching/498830950142020

(All communication and email addresses are kept confidential.)

AUTHENTIC SELF

AUTHENTIC SELF

Do you live your Authentic Self?

If not — what does it cost you?

Living our Authentic Self allows us to clear the cobwebs and dark layers of things that do not belong in our lives.
It allows us to expand and grow in new directions towards things synchronous with our very center – our heart and soul, it allows us to expand, and to know love and joy.

Many people have lost touch with their Authentic Self with no fault of their own.  It starts with learning to be what you were taught to be – in childhood, by family, in school, at work, by the media, by friends — a false self can be reinforced over and over.  Peel the layers … and find a fresh, alive, expansive, all-knowing self that knows what works best for you and self-empowers you to your next right step in all you do, connect to all the gems of who you truly are.  Clear the path to manifesting all that you are.

If you are not living your Authentic Self — what does it cost you?

Live Your Potential!  — Corri at Corri Coaching

http://www.corricoaching.com

email – corrimilner@gmail.com

LinkedIn –  Corri Milner

Facebook – Corri Coaching           — for updates LIKE me on Facebook (link below), and join the conversation —
link – https://www.facebook.com/#!/pages/Corri-Coaching/498830950142020

 

SORROW TO JOY

Please visit my newly rebuilt 2nd website for new blogs at — http://www.corricoaching.com  (11/2014)

.

SORROW TO JOY

To those that have not yet experienced a transformation from pain and/or sorrow to fulfillment and joy – there is great truth is Rumi’s words, below.

In Life Coaching, I frequently see people pained by some thing(s) that stop them in their tracks, hold them back, makes them feel they cannot have what they want or desire, or muffles their communications affecting every area of their life – including how they feel about themselves when alone.

By peeling the onion to the pure central self, peeling off the layers of the dark blanket that has been overlaid onto a person (and not caused by that person), assumptions, interpretations, limited beliefs — ahhh … and then relief.   I see my clients get past this and move on to their fruition, and walk every step of the way with them.  One need not stay in a dark and unmoving place, there is always hope to let the light in – through perspective and action.
With love and deep respect  — Corri at Corri Coaching

“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place.  It pulls up the rotten roots, so that new roots hidden beneath have room to grow.  Whatever sorrow shakes from your heart, far better things will take place.”   — by Rumi

Live Your Potential!

http://www.corricoaching.com

Email:  corrimilner@gmail.com

LinkedIn:  Corri Milner

Facebook:  Corri Coaching
— link — https://www.facebook.com/#!/pages/Corri-Coaching/498830950142020

TAKING A STEP BACK

TAKING A STEP BACK

Taking a step back need not be viewed in the negative, but can sometimes be viewed in the positive.  A way of regrouping, getting a handle on an experience we don’t yet understand, or a way of seeking a new perspective in how to approach one or multiple challenges in our life.

It is when we feel stuck for a measured length of time, when we give up on accomplishing what we desire, or put our challenge(s) on the back burner and choose to forget them that it can build up and overwhelm us, and can domino onto all facets of our life — then it is helpful to seek support.  It can affect our health.  It is normal that we sometimes have experiences that stop us in our tracks, but then sometimes can’t get past them.  You may have already tried journaling; you may have already tried a support group; you may already have tried the good ear of your friends and family – but that is a shared experience and not one solely about and for you.  Seeking personal support and partnering with a Life Coach on challenges – can be very effective – it achieves well-being and ups your game of life in all facets.

Studies have shown that 99% of those who have received coaching are satisfied with their overall experience.  Why?  Could not say it better than the International Coaching Federation, so will quote it below:

“Professional coaching explicitly targets maximizing potential and in doing this unlocks latent sources of productivity and effectiveness.  At the heart of coaching is a creative and thought-provoking process that supports individuals to confidently pursue new ideas and alternative solutions with greater resilience in the face of growing complexity and uncertainty.

“The coach-client relationship generates learning and clarity for forward action with a commitment to clear measurable outcomes.  Coaching offers a good return in investment for individual clients….”       Coaching World, Feb. 2013

Offering a FREE Discovery Session — immediately experience all that Life Coaching can offer you — the roadmap to your possibilities.
Get unstuck, find real and sustainable satisfaction and well-being.

inmail me on Facebook at Corri Coaching – link —  https://www.facebook.com/#!/pages/Corri-Coaching/498830950142020
or
email –          corrimilner@gmail.com

website –      www.corricoaching.com

Facebook –   Corri Coaching

LinkedIn –   Corri Milner

All information and email addresses are kept confidential.

EMOTIONAL INTELLIGENCE

.

EMOTIONAL INTELLIGENCE

.
Emotional Intelligience is the difference between reacting and responding.  They’re quite different, as are their outcomes.  One happens to us, the other we choose.  If we choose our response, we have more chance of creating the outcome we want.
.

Emotional Intelligence links us to our journey to self and connection to one’s work, one’s business, one’s relationships, and overall fruition and manifestation.

 .

Live Your Potential!Fascinating video on Emotional Intelligence and what it is —  http://www.finerminds.com/consciousness-awareness/emotional-intelligence/Below are tips on increasing your Emotional Intelligence.

Success Coach in Business and in Life
Corri Milner: Corri Coaching
Licensed:  CPC, MP-ELI
Email:   corrimilner@gmail.com
~

The below is copyrighted by the Institute For Professional Excellence In Coaching (iPEC).

HOW TO INCREASE YOUR EMOTIONAL INTELLIGENCE

Emotional Intelligence is the capacity to effectively perceive, express, understand and manage your emotions and the emotions of others in an effective and appropriate manner.

Research has proven that EI is a strong predictor of success in the workplace, more so than IQ, skill sets, personality, and experience.  In essence, Emotional Intelligience equals Interpersonal effectiveness, and the more effective you are with others, the more successful you’ll be.

Enhancing and developing a greater awareness and application of Emotional Intelligence will have a significant impact in all aspects of your life, including more self-awareness and improved relationships with co-workers, friends, family, and others who are significant in your life.  People who improve their Emotional Intelligence capabilities are able to decrease stress – personally and professionally, enhance interpersonal relationships, and demonstrate greater leadership and decision-making skills. Even more important, raising Emotional Intelligence has a direct and positive effect on your level of consciousness.

---

Here are a few tips on how to increase your Emotional Intelligence, taken from iPEC’s Energy Leadership Development System™, a full coaching program based on the methodology described in Energy Leadership.

•        Begin to take notice of how your thoughts affect your emotions, and how your emotions affect your actions.  Self-awareness is the key to beginning to shift your energy and increase EI.  As you go through your day, be aware of how you react to situations, and what thoughts are going through your head as you do so. If someone cuts you off on the road, and your thought is ‘What an idiot,’ your resulting emotion would be anger.  If you think instead ‘Wow, he must really be in a rush to get someplace,” your emotion would most likely be very different. As you become more self-aware, you’ll be able to identify what triggers your emotions.

•       Journal about areas to improve in your awareness and expression of your emotions. What’s working, and what’s not working for you? What relationships need improvement?

•       Journal about ways to manage and control your emotions. What has been effective for you, and what hasn’t?  How do you want to respond, and how can you do so?

•       Practice meditation/centering to be able to build a stronger tolerance to anxiety.

•       Each day, set your intention to be more aware of your thoughts/feelings and how they might affect you and/or others.

•       When you’re very angry or upset, give yourself 5-10 minutes alone, prior to taking any action. Then ask yourself what would be the best way to address the situation. Think about the energy level at which you’d like to respond. Taking a little break will help you respond as you’d like to, not just go with your “knee-jerk” reaction.

•       Seek out others who will assist you, objectively, in providing observations of how they experience you expressing and/or managing/controlling your emotions. You may be surprised at how others view you.

•       Tell others you want to increase your understanding of their thoughts and feelings and “check in” with them periodically about this. You’ll soon become better at reading others.

• After getting a buy-in, offer feedback to those around you about their emotional awareness, expression, and management.

• Practice incorporating new skills and behaviors and being aware of how others respond to you.

• Interview others who demonstrate high EI, to learn some of their strategies for responding to stressful situations.”

~ I am a Licensed Master Practitioner in Emotional Intelligence (MP-ELI), utilizing and teaching my clients how to use these skills for the best outcome.

My radio show:  Communication: Achieving The Outcome You Want
can be downloaded by copying the below link into your browser.
It includes a formula for using these skills.  If preferred, click ahead to the portion of the show where I give 2 examples of clients that had outcomes they didn’t want:  one in business ~ one in love.  By tweaking their process explained on the show, and utilizing Emotional Intelligience, each achieved not only an outcome they wanted, but outcomes that far surpassed what they hoped for.

http://www.blogtalkradio.com/intransformation/2014/03/06/communication-achieving-the-outcome-you-want–in-business-and-in-love

I do readings on Emotional Intelligience and your reactions in life.  You can fill in a scientific private questionnaire, multiple choice, from  your computer in the privacy of your own home.  I am licensed to interpret the chart that results that gives a picture of where you are in your life.
To receive a reading on this Life Balance tool and how to create a roadmap to live the life you desire — email me at the below email.  Let’s chat.

Email:       corrimilner@gmail.com

Radio:        IN TRANSFORMATION With Corri Coaching  ~ blogtalkradio.com/intransformation

LinkedIn:  Corri Milner
Facebook:  Corri Coaching

DISAPPOINTMENT

DISAPPOINTMENT

There is probably a time in all of our lives when we depended on others to provide what we needed to provide for ourselves.  This can create disappointment.

Learning to depend on ourselves to provide what we need, is sometimes challenging, but meeting that challenge helps us to find out how capable we truly are (something we may not otherwise realize), and empowers us.

Live Your Potential!

www.corricoaching.com

email:  corrimilner@gmail.com

Facebook:  Corri Coaching
Link – https://www.facebook.com/#!/pages/Corri-Coaching/498830950142020

LinkedIn:  Corri Milner

ISOLATION & STUCK vs. ACTION

ISOLATION & STUCK vs. ACTIONHave learned in life coaching that many can be intelligent and highly functional people — but still experience ISOLATION when dealing with their challenge(s), even where there are supportive family and friends.  One can get stuck and held back in that isolation.  Life coaching can be a system of support to be there with you, with no judgment, to help you with your challenge(s), to get unstuck and move into satisfaction and fulfillment.

If coaching is something that is not for you — you can take another type of ACTION — journaling.  In journaling you can get to some of the internal things that are driving you, blocking you, and see beneath them to your needs and wants.   In journaling, do your best to express and reveal without any judgment at all – it is a way of getting to know yourself – the good-the bad-the ugly — it is a starting point.

Embrace who you are, we are all the product of our past, but need not be who we are going forward.  You can learn to make choices in WHO you want to be in every day, in every moment.  Acknowledge and validate what you feel.  Then you may be surprised that you are better able to design your action plans to get unstuck.

In addition, if you chose to try learning meditation and doing it on a regular basis — even 5-10 minutes a day with full deep breathing — alongside journaling — you’ve got a winning combination.

Getting unstuck can also improve one’s health.

Live Your Potential!  ♥

email:  corrimilner@gmail.com

http://www.corricoaching.com

Facebook:  Corri Coaching

LinkedIn:  Corri Milner